Nutrition

You’ve probably heard the saying, “calories in versus calories out”—and it’s true, calorie balance fundamentally dictates weight loss or gain. But there’s more to the story. How you split your calories among proteins, carbs, and fats can significantly influence whether you lose fat, build muscle, or boost performance. Let’s dive into exactly why macronutrients matter […]

Getting lean and maintaining a healthy physique can feel daunting. Studies show that most people regain approximately 80% of their lost weight within five years (Anderson et al., 2001). However, the key to successful and sustainable fat loss is straightforward: consume fewer calories than your body burns. Understanding Your Metabolism Your metabolism is the total