Myth Busting

If you’ve spent time in fitness circles, you’ve likely encountered misconceptions around creatine, with some even mistakenly labeling it as a steroid. This confusion often arises from misunderstandings about what creatine actually is and how it functions. Clearing up this myth is crucial for anyone considering supplementation. What Exactly Is Creatine? Creatine is a naturally […]

If you’re health-conscious and regularly consume supplements, you’ve probably encountered conflicting claims about omega-3 supplements and their effects on skin health. One common myth suggests that omega-3 supplements can cause oily skin or acne breakouts. But what does science really say? Omega-3 and Oily Skin: The Scientific Truth The belief that omega-3 causes oily skin