Myth Busting

One of the most enduring myths in fitness is that lifting weights will automatically make women bulky or overly muscular. This common misconception prevents many women from experiencing the profound health and aesthetic benefits of strength training. Let’s dive into why this myth exists, the science behind muscle development, and the actual effects weight training […]

If you’ve spent time in fitness circles, you’ve likely encountered misconceptions around creatine, with some even mistakenly labeling it as a steroid. This confusion often arises from misunderstandings about what creatine actually is and how it functions. Clearing up this myth is crucial for anyone considering supplementation. What Exactly Is Creatine? Creatine is a naturally

If you’re health-conscious and regularly consume supplements, you’ve probably encountered conflicting claims about omega-3 supplements and their effects on skin health. One common myth suggests that omega-3 supplements can cause oily skin or acne breakouts. But what does science really say? Omega-3 and Oily Skin: The Scientific Truth The belief that omega-3 causes oily skin