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Debunking the Myth: Does Omega-3 Cause Oily Skin and Acne?

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If you’re health-conscious and regularly consume supplements, you’ve probably encountered conflicting claims about omega-3 supplements and their effects on skin health. One common myth suggests that omega-3 supplements can cause oily skin or acne breakouts. But what does science really say? Omega-3 and Oily Skin: The Scientific Truth The belief that omega-3 causes oily skin […]

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How to Get Lean: Proven Science-Based Tips for Lasting Fat Loss

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Getting lean and maintaining a healthy physique can feel daunting. Studies show that most people regain approximately 80% of their lost weight within five years (Anderson et al., 2001). However, the key to successful and sustainable fat loss is straightforward: consume fewer calories than your body burns. Understanding Your Metabolism Your metabolism is the total

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