The latissimus dorsi—commonly known as the “lats”—are key to building a wide, powerful back. From chin-ups to barbell rows, most pulling movements involve the lats to some degree. But without a deeper understanding of how this large, complex muscle works, many lifters end up over-relying on their biceps, traps, or rear delts—missing the mark on […]
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Summary of Findings from a 2025 Nature Communications Study GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) have revolutionized obesity treatment. However, these drugs don’t just burn fat — they also strip away muscle mass. In fact, up to 40% of weight lost on GLP-1s can come from lean tissue, especially muscle. This muscle loss can
Myostatin & Activin A Blockade: A New Way to Improve Weight Loss Quality on GLP-1 Drugs? Read More »
Introduction Creatine is often regarded as the quintessential gym supplement, renowned for its ability to boost strength and muscle mass. However, its reputation as a “muscle builder” only scratches the surface. In recent years, scientists have uncovered a range of benefits that extend far beyond athletic performance, including cognitive enhancement, neuroprotection, and support for healthy
Creatine Supplementation: Beyond Muscle – What the Science Really Says Read More »
When it comes to optimizing your results in the gym, rest intervals between sets are often overlooked—or misunderstood. Many lifters have heard (or believe) that shorter rest times automatically lead to more muscle growth or that longer rests “kill the pump” and make your workouts less effective. But what does the science actually say? This
If you’ve spent time in fitness circles, you’ve likely encountered misconceptions around creatine, with some even mistakenly labeling it as a steroid. This confusion often arises from misunderstandings about what creatine actually is and how it functions. Clearing up this myth is crucial for anyone considering supplementation. What Exactly Is Creatine? Creatine is a naturally
Debunking the Myth: Is Creatine a Steroid or Unnatural Substance? Read More »
If you’re health-conscious and regularly consume supplements, you’ve probably encountered conflicting claims about omega-3 supplements and their effects on skin health. One common myth suggests that omega-3 supplements can cause oily skin or acne breakouts. But what does science really say? Omega-3 and Oily Skin: The Scientific Truth The belief that omega-3 causes oily skin
Debunking the Myth: Does Omega-3 Cause Oily Skin and Acne? Read More »
Getting lean and maintaining a healthy physique can feel daunting. Studies show that most people regain approximately 80% of their lost weight within five years (Anderson et al., 2001). However, the key to successful and sustainable fat loss is straightforward: consume fewer calories than your body burns. Understanding Your Metabolism Your metabolism is the total
How to Get Lean: Proven Science-Based Tips for Lasting Fat Loss Read More »